For muscle growth, you need protein which can be found in a lot of sources. So, a lot of capable dishes and meals can be cooked for helping you with your protein supplement. This way, you will not have to try out protein products and supplements. Your protein recipes will that you are looking forward to cook at home should consist of ingredients that can offer you the maximum benefits. Take a look at these recipes for your protein intake:
You can also try whey proteins in your recipes which are considered to be the best source for proteins. Use them in meals wherever they can suit.