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Top 10 Benefits of Fruits

Top 10 Benefits of Fruits

Fruits are not only tastes good, but are also nutritious.  Apart from this, these contain enough vitamins that are good for overall health.

  • Low in fats: These are low in fat. Many fruits also contain mono saturated fats that increase good cholesterol and decrease bad cholesterol.
  • Contain enough water: Fruits contain about 90% of water, especially fruits like watermelon. Due to this, these fruits are extremely good for the body.  These fruits also fill up water deficiency in your body.
  • Rich in fiber: Fruits are high in fiber that improves your digestive system as well as your metabolism. Apart from this, it keeps you full, thereby preventing you from overeating.
  • Adds texture and color to meals: Fruits are highly rich in texture and color. In fact, it adds a lot of texture and color to your plate, making your diet extremely good. Not to forget, fruits also add a lot of appeal to any plate.
  • Reduce risk of harmful diseases: Fruits contain enough minerals and vitamins thereby reducing the risk of numerous diseases such as high blood pressure, heart diseases, cancers and more.
  • Low in carbohydrates: Since fruits are extremely high in water, these are comparatively low in carbohydrates, when compared to other foods. This doest only means less calories, but also less insulin to be produced in the body.
  • Rich in vitamins and minerals: Fruits are extremely rich in minerals and vitamins that control several health diseases as well as boost immune system.  Some fruits are also rich in potassium that provides good energy and reduces the chance of strokes.
  • Rich in antioxidants: Fruits contain antioxidants such as flavonoids. These flavonoids increase HDL or good cholesterol. Along with boosting overall health, fruits also prevent damage of heart vessels.
  • Available in huge varieties: The biggest benefit of fruits is these are available in huge varieties.  Depending on your taste, you get to choose from a wide range of options.
  • Good for snacking: Fruits are also great snacking option that keeps the stomach fill as long as you want to. Instead of the oily and fried foods, fruit snacking is a good option.
  • Delicious to taste: Fruits are also highly delicious apart from being nutritious. Some are crunchy, while others are soft and juicy

With that being said, fruits are good for all ages and for maintain overall good health. To get good results, fruits need to be consumed daily.