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Tomato Artichoke And Feta Frittata

Tomato Artichoke And Feta Frittata

One egg

One egg white

Cooking spray

One fourth cup chopped tomato

Half cup canned artichoke hearts, drained and chopped

one tablespoon chopped shallot

Three tablespoon crumbled feta cheese

One slice whole-grain bread, toasted

Whisk together egg and egg white. In a skillet mist over with cooking spray, cook tomato, artichoke, and shallot for two minutes over medium heat. Cut heat to low, and add eggs. Cover, and cook 3 minutes, pending eggs are firm. Top with feta. Serve with toast.

Eating whole grains may decrease swelling, which is associated with reduced belly fat.