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This Soya Recipe Will Certainly Make Your Mouth Water

This Soya Recipe Will Certainly Make Your Mouth Water

Soyabeans have a special characterization in the menu. And why not? – After all, these vegetarian delights have so many recipes created with them. Soya recipes can be made with chunks, granules, and many other techniques. The best thing about them is their absorbing features where the gravy or other flavours are all absorbed inside them to offer an exotic taste. Plus, you get a number of health nutrients through these recipes. So, let’s take a look at one of the soya recipes for you.

Chilli soya nuggets recipe (4 servings):

Ingredients:

  • Onions: 1 large sliced thinly
  • Ginger Garlic Paste: 1 tbsp
  • Bell Peppers / Capsicum: 1 sliced lengthwise (I used green & yellow)
  • Green Chillies: 2 slits
  • Vinegar: 2 tsp.
  • Green Chilli Sauce: 1 tbsp.
  • Tomato Ketchup: 2 tbsp.
  • Red Chilli Sauce: 1 tbsp.
  • Dark Soya Sauce: 1 tsp.
  • Salt as per taste
  • Sugar: 1 tsp.
  • Ajinomoto: a pinch

For marinating:

  • Soya Chunks / Meal Maker: 3 cups cooked
  • Ginger Garlic Paste: 1 tbsp.
  • Chilli Powder: 1 tbsp.
  • Corn Flour /Corn Starch: 3 tbsp.
  • Oil: 3 tbsp.

Method of preparation:

  • Mix the marinated ingredients together leaving the oil aside.
  • Now in a frying pan with heated oil, add the soyabeans and mix well with the oil by tossing them. Cook till light brown and take them out in a plate.
  • In the same pan with the remaining oil, add chopped onions and garlic-ginger paste and saute for a few minutes.
  • Also, add chillies, capsicum and saute for some more minutes. Also add ajinomoto, sugar, and salt and then saute for a few more minutes.
  • Cook it all for another five minutes.
  • Now, add fried soyabeans and toss and mix it well with the sauce and let it cook for a few more minutes.
  • Serve it with rice or Indian bread after adding spring onions to it.

Expert tips:

  • Use it as a main course meal or a starter.
  • Add spices to suit your taste but do not overdo it if you do not want to burn your mouth.
  • Good for a high fibre diet plan.

Calorie intake:

The recipe is a good source ofiron, calcium, potassium, protein, magnesium, and vitamin D. The dish roughly contains around 175 calories for a 4 serving’s meal.

Cooking tip:

Add ajinomoto if you feel like, otherwise don’t.