Soup is the greatest option of nutritious meal that can even support a significant weight loss. In the winter season when the days are shorter and the temperature drops, salad does not seem to be an appealing lunch option. It is time to bring on soup into the main course for it is the most nutritious option. Vegetable-based soups have a great nutritional value and they are a combination of low energy density and high nutrient density. You get a lot of important nutrients, vitamins and minerals from the Asparagus Soup which has become the premier soup recipes. Asparagus soup occupies a special place in the hearts of the Europeans mainly for it is a soothing and refreshing soup of potatoes, onions, fortified asparagus, and nutritious stock of vegetables. Comprising of a creamy texture, the soup offers a creamy feel. Let us learn how to make the Asparagus Soup.
Asparagus Soup Recipe (4 servings)
Method of preparation:
The Asparagus soup is the low-calorie soup, rich in potential antioxidants, Vitamin E and the mono-unsaturated fatty acids. It lowers the LDL or bad cholesterol to protect the heart. The fibrous rich soup has approximately 62 calories.