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The Iron Rich Apple And Lettuce With Melon Dressing Fruit Salad Recipe

The Iron Rich Apple And Lettuce With Melon Dressing Fruit Salad Recipe

Fruits within the diet have become the healthy snacking alternative. Consuming raw fruits in the form of salad recipes can make you feel better and make you look good. Fresh fruits salad is delicious and mixing them with different combinations can help you foster exciting meals. For those who have a sweet tooth that crave sweets all the time, can add the fruity dressing to the salad. Not only the salad taste delicious, but also it will make you feel satisfied while refreshing and re-energising you at the same time.

The apple and lettuce salad with melon dressing (4 servings)


  • Torn lettuce: ½ cup
  • Shredded cabbage: ½ cup
  • Thickly grated carrot: ¼ cup
  • Red and yellow capsicum cubes: ¼ cup
  • Chopped apples: ½ cup
  • Lemon juice: ½ tsp
  • Bean sprouts: ½ cup
  • Chopped grapes: 2 tablespoon
  • Finely chopped Spring onion greens: 1 tablespoon
  • To be blended together for dressing:
  • Muskmelon purees (‘kharbuja’ puree): ½ cup
  • Roasted and crushed cumin seeds: ½ teaspoon
  • Chopped coriander: 3 tablespoon
  • Freshly ground pepper to taste
  • Salt to taste

Method of preparation:

  • Put the cabbage, carrots, capsicum and lettuce in the icy cold water for at least 30 minutes. This will make the salad material crunchy.
  • Drain the ingredients and wrap in the muslin cloth. Refrigerate the materials for few hours.
  • Now, toss the apples in the lemon juice and keep in the refrigerator.
  • Mix all the ingredients including cabbage, carrots, capsicum, lettuce, apples, grapes, bean sprouts and spring onions together. Mix gently in the bowl by adding salt.
  • Before serving the salad, add the dressing and serve.

Expert tips:

  • This salad is the finest way of replenishing the body water and catering to the electrolyte needs.
  • The salad is simply delectable for it uses the wide assortment of fruit and vegetables.
  • Very enjoyable and healthy salad delight

Cooking tips

  • Only use fresh fruits and vegetables for enhanced taste.