Sprouts have too many valuable attributes related to the human health. They are in fact the veritable stars of the entire vegetable kingdom. If you are looking forward to shed the extra kilos with some tasty weight loss diet, then keep munching the sprouts items. The health benefits of sprouts are widely touted which includes the presence of high levels of B complex vitamins, dietary fibre and protein. The food type is incredibly popular, nutritious. Sprouts that are consumed raw are even more beneficial and healthy.
Seeds of several kinds like grains, beans, grasses are used for the sprouting. Mung bean, for instance, provides 32 calories, 25-28% of protein and 0.84gms of fibre. Potato provides starch, making you feel full in no time. Let us see how to make the potato salad sprouts recipe.
Potato Salad Sprout Recipe (4 servings)
Method of preparation:
You can mix the red Adzuki beans along with the French Blue Lentils to make the Potato Salad Sprout even more impressive.