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The Addictive Gorgeous And Delicious Lentil Bulgur Sprout Recipe

The Addictive Gorgeous And Delicious Lentil Bulgur Sprout Recipe

Sprouts have too many valuable attributes related to the human health. They are in fact the veritable stars of the entire vegetable kingdom. If you are looking forward to shed the extra kilos with some tasty weight loss diet, then keep munching the sprouts items. The health benefits of sprouts are widely touted which includes the presence of high levels of B complex vitamins, dietary fibre and protein. The food type is incredibly popular, nutritious. Sprouts that are consumed raw are even more beneficial and healthy.

Seeds of several kinds like grains, beans, grasses are used for the sprouting. Mung bean, for instance, provides 32 calories, 25-28% of protein and 0.84gms of fibre. Potato provides starch, making you feel full in no time. Let us see how to make the potato salad sprouts recipe.

Potato Salad Sprout Recipe (4 servings)

Ingredients:

  • Potato salad
  • Baby Potatoes: 4-5
  • Curd: 1 cup
  • Salt to taste
  • Freshly ground pepper: ½ teaspoon
  • Sprouts-Mung bean, San Francisco Mix, Beanie Awesome Mix, Christmas Present, Brassica Sprouts, Leafy Sprouts-1 ½ cups in total

Method of preparation:

  • Boil potatoes and remove the skin.
  • Beat curd and add the curd to the potatoes
  • Add pepper to taste and salt
  • Now, mix all the sprouts ingredients like Mung bean, San Francisco Mix, Christmas Present, Leafy and Brassica Sprouts
  • After mixing the content, add to the potato salad
  • Refrigerate and serve

Expert Tips:

  • The potato salad sprout recipe is extremely healthy, refreshing that imbibes the goodness of sprouts and curd
  • The recipe is the elevated form for potato salad for it includes the sprouts
  • Best if served on 4th

Cooking tips:

You can mix the red Adzuki beans along with the French Blue Lentils to make the Potato Salad Sprout even more impressive.