Salt and black pepper, to taste
Two of low-sodium burned turkey breast
Two slice American, Cheddar, or sprinkle Jack cheese
One copious slice tomato
One whole-wheat English muffin, split and toasted
One tablespoon guacamole or Only Guacamole
Fry egg over medium heat to wanted doneness. Hotness turkey outdid with cheese in warm for 30 to 45 seconds. Before, heap tomato, turkey, egg, and guacamole on a split English muffin, and pinnacle the sandwich.
This fast-food mealtime alternate is packed full of strong makings that will keep you full—and your heart strong, thanks to that guacamole