One whole egg plus 1 egg white
Two tablespoon chopped green pepper
Two tablespoon chopped red onion
One to eight inch whole-wheat tortilla
One oz Monterey Jack cheese, shredded
Two tablespoon chunky salsa
Climb eggs with spray and onion, and fold into tortilla with cheese and salsa.
Enjoy those 20 grams of protein. They'll help you feat weight loss and keep strength figure.