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Scrambled Eggsadilla

Scrambled Eggsadilla

One whole egg plus 1 egg white

Two tablespoon chopped green pepper

Two tablespoon chopped red onion

One to eight inch whole-wheat tortilla

One oz Monterey Jack cheese, shredded

Two tablespoon chunky salsa

Climb eggs with spray and onion, and fold into tortilla with cheese and salsa.

Enjoy those 20 grams of protein. They'll help you feat weight loss and keep strength figure.