You come home tired and weary, and realize the hot weather which makes you feel really thirsty. You go for the fridge and takeout a soda. Did you realize how much sugar and other chemicals you are about to consume through that thirst relieving drink? They do offer a tangy taste and all, but they are not healthy at all. You can become really ill if you are consuming it regularly. So, there has to be an alternative to reduce your thirst as well as offer you healthy benefits.
Avoiding sodas can greatly help you in staying healthy while having such refreshing drinks when tired. Try them out in different ways as per your preference.