Two egg whites
Two whole-wheat tortillas
One fourth cup fat-free cheese
One fourth cup cleaned tinned beans (such as two-colored beans or dark beans)
Salsa (to flavor)
Clamber the egg whites to desired grade of doneness, then load onto tortillas along with cheese and beans. Roll up, warm for 30 seconds, and top with salsa.
This low-calorie breakfast burrito alternate will fill you up, thanks to those whole-wheat tortillas.