When we talk of body building, it is mainly about bulking up your muscles, giving them the strength they desire. And while workouts are the right way to get them in motion for that end result, it is also very important to eat the right food. Since muscles are proteins, a non-vegetarian diet made of correct proteins can go a long way in your body building path.
Non-vegetarian diet is extremely rich in proteins. The correct amino acid balance, especially the essential amino acids which are present in high amounts in the non-vegetarian diets help muscles build up the desired size. It also helps as meats are high satiety foods. This means you are likely to feel full with lesser amount of meats and remain full for longer time as compared to vegetarian diet. This helps body builders stay away from over eating and consume only correct kind of calories.
Red meat is one of the best components of a non-vegetarian diet for body builders as it not only provides required protein but is also rich in minerals and vitamins. Red meats are known to be rich in minerals such as zinc which help in increasing muscle strength. Incorporating red meat in your body building diet can help you gain strength not only in muscles but will also boost your immune system, giving more holistic benefits. However, it is recommended to keep the reds in moderation.
However, it’s not just red meats and poultry that can help you in body building. Fish, which is a rich source of omega 3 fatty acids such as DHA and EPA, helps provide body with these essential fatty acids which are otherwise not produced by body. They are known to aid body in cell synthesis which means easier muscle growth, which means more progress. EPA and DHA also help in improving heart activity and blood flow through body which increases the final workout output and efficiency.
For those looking seriously into body building, a non vegetarian diet can help by supplementing body with desired proteins and fatty acids, along with boosting the immunity which at end of the day, is important for any kind of workout plan.