social group - True people
Home / Nutrition / Ricotta Blueberry Crepes

Ricotta Blueberry Crepes

Ricotta Blueberry Crepes

Half cup whole-wheat flour

Two egg whites

Two tablespoon canola oil

Half cup low-fat buttermilk

One fourth tablespoon salt

One tablespoon part-skim ricotta

One fourth cup blueberries

One tablespoon slivered almonds

One tablespoon crushed allspice

Mixture first five makings. Add half the hitter to a skillet over medium-high heat, and swirl to coat. Heat 30 seconds, cheeky, and heat 20 seconds. Create second crepe. Fill with ricotta and berries, roll up, and top with almonds and allspice.

Among folk’s egg whites and almonds, you're filler away ample protein to exploit weight harm all day.