Half cup whole-wheat flour
Two egg whites
Two tablespoon canola oil
Half cup low-fat buttermilk
One fourth tablespoon salt
One tablespoon part-skim ricotta
One fourth cup blueberries
One tablespoon slivered almonds
One tablespoon crushed allspice
Mixture first five makings. Add half the hitter to a skillet over medium-high heat, and swirl to coat. Heat 30 seconds, cheeky, and heat 20 seconds. Create second crepe. Fill with ricotta and berries, roll up, and top with almonds and allspice.
Among folk’s egg whites and almonds, you're filler away ample protein to exploit weight harm all day.