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Reap A Variety Of Health Benefits With Baby Corn And Mushroom Salad Recipe

Reap A Variety Of Health Benefits With Baby Corn And Mushroom Salad Recipe

Salad recipes comprising of fresh fruits and vegetables are simply delicious. Since salads are good for health, they add to the delicious factor. They are great to improve one’s metabolism. Moreover, they comprise of a variety of vitamins and minerals which help build-up a healthy body. Fibre is of significant importance for the body and salads are rich in these fibres and roughages. Adding green veggies to it can help one stay away from fatal diseases such as cancer. Plus, people who prefer dieting can be greatly benefitted by these food recipes.

The Baby Corn and Mushroom Salad (4 servings)

Ingredients:

  • Spring onion cubes: ½ cup
  • Sliced Khumbh mushroom: ½ cup
  • Cubed and blanched baby corn: ½ cup
  • Bean sprouts: 3/4th cup
  • Green and red capsicum cubes: ½ cup
  • Cucumber cubes: ½ cup
  • For the salad dressing:
  • Olive oil: 1 tablespoon
  • Finely chopped garlic: 3 cloves
  • Finely chopped basil leaves: 1 tablespoon
  • Lemon juice: 2 teaspoon
  • Sugar: 1 teaspoon
  • Black pepper to taste
  • Salt to taste

You may also like : Stuffed Mushroom recipes

Method of preparation:

  • Prepare the dressing first by heating oil in the non-stick pan. Add the chopped garlic and sauté it till light brown
  • Add basil leaves and mix them well. Cool the mixture completely.
  • Now, add the sugar, lemon juice, pepper and salt to prepare the salad dressing.
  • Combine the ingredients baby corn, mushroom, spring onion, bean sprouts, capsicum and cucumber cubes. Toss well and refrigerate.
  • Just before serving add the salad dressing to the salad bowl.

Expert tips:

  • The colourful salad is very appealing and forms the part of weddings, birthdays and small parties.
  • The salad dressing simply spices up the salad.
  • The salad is low in calorie and can help you lose weight.

Cooking tips:

  • If you are overweight, you can reduce the quantity of olive oil.