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Pistachio Rice Pudding

Pistachio Rice Pudding

Half cup uncooked instant brown rice

3/4 cup nonfat milk

Fifteen pista

One tablespoon brown sugar

Half tablespoon cinnamon

Cook rice in milk. Mix in pistachios, and then top with sugar and cinnamon.

In an education printed in the Monthly of the American Academy of Nutrition, dieters who snacked on pista everyday noted a lower BMI after twelve weeks than those who ground on pretzels.