Two whole-wheat pancakes
One tablespoon almond butter
one fourth cup each blackberries, blueberries, and raspberries
Hotness the pancake in a toaster or toaster oven, then top with almond butter and berries.
Eating almonds or almond butter at breakfast hold onto your blood honey balanced, allowing to a study in Diet & Metabolism—import you may be less to be expected to jones for a syrupy fix midmorning.