A lot of people have found their energies sapping even if they don’t have a very physical job. That might seem unusual but is more common than you think. It happens because the foods we consume meet our calorie requirements but do not boost the metabolism. If you find your energies draining in middle of the day, here are top foods that you can incorporate in your diet to boost your energy levels:
Dark chocolate: it is rich in theobromine which does not only have antioxidant activity but also works as energy booster, in a way similar to caffeine.
Caffeine: in form of coffee or tea can provide body with an instant energy boost. Caffeine helps body in producing neurotransmitters which help providing the much needed energy boost to the body.