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How Much Cholesterol Is To Be Consumed In A Day

How Much Cholesterol Is To Be Consumed In A Day

Medical experts say that cholesterol intake should be lower than 200 mg in a day. This limit is usually for a common person. There might be some who have been prescribed by the doctor for a particular cholesterol consumption routine. But, people usually don’t follow such routine even though they are aware of higher risks due to cholesterol.

For instance, the people of USA take in more than 300 mg of cholesterol in a day which is too high. This is because, certain food items contain more cholesterol than others. So, even if a person eats less, it might be possible that the item contains high cholesterol in it which will only increase his or her cholesterol.

To keep the cholesterol of your body regulated, you need to follow a strict plan which will ensure that the cholesterol consumption is maintained. Make sure that you do not consume it more than 200 mg per day. This way, you will be able to enjoy healthy and delicious food items all your life.

What are its harmful effects due to over consumption?

It is a pity that the most delectable food items that we enjoy our filled with cholesterol. Without proper care, these are consumed more. Things get complicated when, later in life, they realise that their cholesterol levels have risen tremendously. The ill-effects of over consumption of cholesterol are:

  • Increase of Coronary diseases.
  • Obesity and weight loss problems increase.
  • Endurance and stamina decreases.
  • Side-effects on body’s metabolism.
  • High blood pressure or Hypertension.
  • Increased chances of heart attacks, strokes and other heart risks.
  • Formation of stones in the gall bladder.
  • Numbness and pain in the body.
  • Chest pain
  • Blocking of arteries.
  • Increased Liver problems.
  • Plaque development in your mouth with frequent pain in the jaw.

Besides cholesterol, you will have to take care of other food ingredients also. With your diet, certain health products can also be of great assistance, which will let you maintain your cholesterol levels. These can be bought online at cost-effective prices to help you with your daily nutrition.