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How Drinking Wine Can Be Beneficial For Your Health

How Drinking Wine Can Be Beneficial For Your Health

If you find yourself drawn towards a scintillating glass of wine, do not let guilt take hold you because drinking wine in moderation can have several health benefits for your body. Here is a list of top 9 such health benefits:

  • Reduced chances of colon cancer: a glass of wine can cut chances of colon cancer by up to 50%, owing to its antioxidant properties.
  • Better heart health: wine is known to improve cardiovascular heath as it reduces LDL cholesterol improving overall heart quality. It also reduces chances of blood clot by over 50% immensely lowering chances of a heart attack or myocardial infarction.
  • Good for eyes: wine is the new food good for your eyes. Being rich in antioxidants, wine can work wonders for health of your eyes. Researches indicate that moderate wine consumption can reduce chances of cataracts by up to 32%
  • Regulates blood sugar level: wines are a rich source of a compound called resveratrol, found abundantly in berries and grapes. It improves sensitivity of body to insulin, promoting its regulation ensuring blood sugar levels always remain regulated.
  • Improves mental health: researchers have found direct correlation between wine consumption and brain activity. It has been found that wine drinkers tend to have slower rate of brain activity decline as compared to nondrinkers.
  • Anti-aging: you can bid goodbye to all those anti-aging products with a glass of wine every day. Blueberries, raspberries, cranberries and red grapes are supposed to be rich in compound resveratrol which helps in retaining firmness in skin, fighting off signs of aging such as blemishes and wrinkles.
  • Wards off dementia: wine has been known to prevent dementia or memory loss. This effect can be associated with wine’s ability to promote brain activity.
  • Reduced risk of type 2 diabetes: wine helps in regulating insulin level in body, greatly reducing chances of type 2 diabetes.
  • Works against cold: wine can help you fight common cold and flu as it is loaded with antioxidants which can help improve body’s immunity.

So, grab a glass today and see the magic yourself.