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How Does Eating Coconut Help Your Body

How Does Eating Coconut Help Your Body

Coconut is the underdog of food world. Those who eat it regularly or even occasionally do so more out of their fondness for the taste than the health benefits it has to offer. That’s probably because not a lot is known about the amazing effects coconut can have on your health. So, here is a list of major health benefits that coconut brings you:

  1. Coconut has amazing anti bacterial properties. Research has indicated direct role it plays in killing off bacteria present in blood. Its continuous consumption has shown to improve blood quality with greater resistance to bacterial entry. This also means it helps in warding off common infections which means you can expect to fall sick much lesser.
  2. When used in form of oil, coconut oil is found to have several health benefits. Coconut oil is rich in saturated fatty acids which help in lowering bad cholesterol levels in body. Lauric acid which is one of the main components among these saturated fatty acids helps in increasing levels of good cholesterol in body.
  3. Coconut is good for your blood, especially when taken in form of coconut water. It helps in increasing the blood plasma level. So much so, coconut water from very young coconuts has been known to be used in blood transfusions in extreme cases during World War II.
  4. Coconut has strong antioxidant properties. It helps in scavenging any free radicals in body, getting rid of them. This means lesser chances of cancer, better looking skin and reduced wrinkles.
  5. Coconut, in any form, helps in improving body’s metabolism. It improves your BMI naturally which means you can expect to burn off more calories through your day to day activities. This helps in controlling weight gain and even those who are trying to shed some kilos.
  6. Coconut is a very good source of dietary fiber providing up to 60% of it. What is even better is that dietary fiber in coconut is not digested by body. So it directly helps in improving the bowel movement. And since it is not digested, there is no impact of its consumption on your calorie count or blood sugar level.

The amazing thing about coconut is its versatility of use. May that be as powder or water or oil, coconut can be used in myriad forms and manages to translate its health benefits in all these cases.