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Homemade Protein Bars

Homemade Protein Bars

For muscle growth, protein is a necessary factor. So, if you can get protein through a delectable recipe, then why would you not consider it in your diet? That is why, protein bars are so prominent among many. The best thing about them is that they can be prepared at home as well. Take a look at these homemade protein bar recipes.

  • Peanut Butter Protein bars: Peanut butter can be mixed with rice protein mixture in order o create this delectable protein bar. You can also add almond milk and oat flour to it. It is also widely known as “Chubby Hubby” bar. It has a simple recipe that does not need much effort except when it comes to freezing it, which might take a day or two.
  • Blueberry protein bars: Blueberries are rich in protein which is why they can be used to create these bars. Plus, they add a gluten-free aspect with extra fibre letting you stay away from extra fat. Add nuts, dried fruits, almond butter, applesauce and maple syrup to it and freeze it for the night.
  • Pretzel Bars: For this, you would require fresh pretzel and peanut butter. It contains a lot of protein which is a good source for a healthy diet. Fat content is really low in this one with a delectable flavour. You can also add crisps of soy or rice cereal, whatever is available.
  • Strawberry and Coconut bars: The main ingredients in these are coconut and strawberry which offer really high protein of up to 17 grams in one bar. These can be coated with dark chocolate, which is rich in antioxidants, ensuring a rich taste.
  • German bars: This is German recipe involves ingredientssuch as cocoa, pecans, oat flour, dates and coconut. Make sure to use soaked dates so that they are not that dry which would not be able to offer a soft taste to the bar otherwise.

You can use a variety of protein bar supplements from the market and mix them up to create your own flavours too. But, if you do not want to indulge in creativity, then you can always use these above-mentioned bars.