social group - True people
Home / Nutrition / Have Your Tried The Delectable Soya Kebabs

Have Your Tried The Delectable Soya Kebabs

Have Your Tried The Delectable Soya Kebabs

Who says you cannot enjoy meat flavours without the need to consume it? Some might be pure vegetarian to try them out, while others are just too traditional to opt for it. But, with this special food by your side, you can enjoy that zesty flavour without ruining your diet or traditions. Soya beans offer such a taste to a great extent. They do give you a variety of dishes and flavours similar to meat-based dishes. Take a look at one of these awesome soya granules recipes for you.

Soya Kebabs (4 servings):

Ingredients:

  • Soya granules: 2 cups
  • Water for soaking soya granules
  • Vinegar: 2 tbsp.
  • Finley crumbled bread slices: 4
  • Salt: 1 tbsp.
  • Garlic paste: 2 tsp.
  • Crushed black pepper: ½ tsp.
  • Chopped onions: ¼
  • Green chilli powder: 2 tsp.
  • Red Chilli powder: 1 tsp.
  • Oil
  • Lemon wedges and onion rings for garnishing.

Method of preparation:

  • Combine every ingredient leaving the oil and the ingredients needed for garnishing.
  • Mould the mixture into flat circular shapes and let them refrigerate for an hour.
  • Now, heat a thin layer of oil in a pan. Add the shapes to the pan and let them turn brown on medium heat. Do this to both sides.
  • Serve them with lemon wedges and garnished onion rings. You can also serve them with green chutney.

Expert tips:

  • It is a quick recipe for people who are looking for starters dishes
  • Offers a vegetarian delight without compromising with your health.
  • Good for the heart.
  • The spices have been well-versed for people who love zesty flavours.

Calorie intake:

The recipe is a good source of magnesium, iron, protein, calcium, vitamin D, and potassium. The dish roughly contains around 135 calories for a 4 serving’s meal.

Cooking tip:

Serve it with green chutney for enhancing its flavours.