The Guarana is a plant, whose seeds are used to prepare a drink. The seeds of the Guarana plant are used as medicine to cure various types of diseases. It was mainly used by the tribal people in the Amazon area. They did not use it as medicine rather they were using it as a drink.
Benefits of taking Guarana
Natural Sources of Green CoffeeThe Guarana flowers are the actual source of the herb that is specially grown in the Brazil. So, there is no other resource of the supplement.
When should it be taken?People who are suffering from fatigue and low blood pressure should use Guarana in order to get the necessary energy to the body. Diseases like malaria and dysentery are also cured and treated with the help of these Guarana seeds and its extracts. The sexual desires can be enhanced by its consumption and the urine flow can be increased. Other diseases like fever, heart problems, diarrhea, joint pains, headache and heart stress can also be cured and treated by the Guarana.
When should it be avoided?People who are very lean and have a low body mass index should avoid taking it. If the consumption causes the side effects such as insomnia, nervousness, vomiting, increased blood pressure and pain when urinating, then it should be stopped. Women who are pregnant and are nursing the infants should avoid consuming Guarana.
Quantity to be takenThis is unsafe when taken in more quantity and it may also lead to death of the person taking it. There should be a proper dosage that must be maintained and consumed. The dosage should not increase more than 200mg.
Guarana benefitsThe Guarana is a plant, whose seeds are used to prepare a drink. The seeds of the Guarana plant are used as medicine to cure.