Glycine Known as the building block for protein, Glycine is a non-essential amino acid that the body requires. It plays the role of a stimulator as well as depressant both.
Benefits of taking Glycine
Natural sources of GlycineThe main natural sources of Glycine are protein rich foods, particularly, dairy products, meat, fish and legumes.
When should you take Glycine?Glycine is used as a remedy for a variety of problems like schizophrenia, strokes, leg wounds and ulcers, type II diabetes, etc.
When should you avoid Glycine?
Quantity to be takenThe doses for Glycine vary from about 1-3g to 45g without causing any side effects. Consult your physician to know what dosage you should take. Excessive usage can cause nausea, drowsiness, vomiting, stomach and joint pains.
Expert tips/ Precautions