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Glutathione is a substance that is formed naturally in the liver. It can also be found in some fruits, nuts as well as meats.

Benefits of taking Glutathione:

  • It functions in the body as an antioxidant, which means it helps fight free radicals
  • It helps in detoxifying the body
  • Glutathione is used for treating cataracts and glaucoma, and delaying aging
  • It is also used for curing or preventing alcoholism, asthma, cancer, heart disease
  • Glutathione is also used to treat lung diseases like cystic fibrosis, idiopathic pulmonary fibrosis, and lung disease in people suffering from HIV disease
  • Glutathione is used to treat liver disease, including diseases that weaken the body’s resistance system (including AIDS and chronic fatigue syndrome)
  • Fights against memory loss, Parkinson’s disease. Alzheimer’s disease, and osteoarthritis
  • Glutathione is also used for maintaining fighting metal and drug poisoning
  • Another important benefit is that it helps to reduce the side effects of chemotherapy in cancer patients
  • Also, treating Anemia in people on hemodialysis

Natural sources of Glutathione
Glutathione occurs naturally in several foods, and people who eat well, most likely have enough in their diets. Consuming foods that are rich in sulphur-containing amino acids help boost glutathione levels. The foods include- Garlic,Broccoli, Asparagus, Avocados, and Spinach.

When should you take Glutathione?
Glutathione can be taken for multiple reasons. One reason why you should take Glutathione is to fight a weak immune system. It can also be taken while going through chemotherapy, but it must be kept in mind that you need to strictly consult your doctor before you start consuming it.

When should you avoid Glutathione?
Consult your doctor about any supplements that you are taking, even if they are natural. So, your doctor can check for on any possible side effects or interactions with any medications.

Quantity to be taken
Healthcare providers give glutathione intravenously along with chemical cancer treatments to lessen the unwanted side effects of the chemotherapy. Professional doctor must be consulted as excessive consumption can have side effects.

Expert tips/ Precautions:

  • Glutathione is most probably safe for most adults, but there can be certain side effects for some people
  • Do not inhale glutathione if you have asthma. It can increase some asthma symptoms
  • There isn’t adequate reliable data about the use of glutathione during pregnancy or breast-feeding. So, better stay safe and avoid using glutathione
  • It should be avoided in people with milk protein allergies and in those who have received an organ transplant.