Glutathione is a substance that is formed naturally in the liver. It can also be found in some fruits, nuts as well as meats.
Benefits of taking Glutathione:
Natural sources of GlutathioneGlutathione occurs naturally in several foods, and people who eat well, most likely have enough in their diets. Consuming foods that are rich in sulphur-containing amino acids help boost glutathione levels. The foods include- Garlic,Broccoli, Asparagus, Avocados, and Spinach.
When should you take Glutathione?Glutathione can be taken for multiple reasons. One reason why you should take Glutathione is to fight a weak immune system. It can also be taken while going through chemotherapy, but it must be kept in mind that you need to strictly consult your doctor before you start consuming it.
When should you avoid Glutathione?Consult your doctor about any supplements that you are taking, even if they are natural. So, your doctor can check for on any possible side effects or interactions with any medications.
Quantity to be takenHealthcare providers give glutathione intravenously along with chemical cancer treatments to lessen the unwanted side effects of the chemotherapy. Professional doctor must be consulted as excessive consumption can have side effects.
Expert tips/ Precautions: