Glucosamine is a naturally occurring chemical compound that is found in the human body. As a supplement, it is mostly used to cure the joint pain caused by arthritis. There are two major types of Glucosamine: hydrochloride and sulfate.
Benefits of taking Glucosamine
Natural sources of GlucosamineGlucosamine sulfate supplements are often derived from the outer shells of shellfish, there aren’t, however any natural food sources of Glucosamine.
When should you take Glucosamine?As we start to age, Glucosamine levels start to go down, which can lead to gradual joint deterioration.Glucosamine is essential for building cartilage. Cartilage is a flexible, tough connective tissue found in various areas of the body. This tissue acts as padding or a cushion for joints and bones. Glucosamine supplements can be taken by people suffering from osteoarthritis, inflammatory bowel disease and ulcerative colitis.
When should you avoid Glucosamine?
Quantity to be taken:Consulting your doctor is a must before you start taking Glucosamine. If you are suffering from Osteoarthritis, you can take 1500 mg once daily or 500 mg three times daily. For temporomandibular joint arthritis: 500 mg three times daily is to be consumed.
Expert tips/ Precautions: