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Ginkgo Biloba

Ginkgo Biloba

Ginkgo Biloba is a natural herb, the extract of the leaves is used in manufacturing medicines. Some medicines are also made from the seeds of Ginkgo Biloba plants. Ginkgo Biloba is famous because it helps in the treatment of dementia and improve memory. Ginkgo Biloba has been used by the Chinese to prepare medicines and now natural supplements of Ginkgo Biloba are present in the market.

Benefits of Ginkgo Biloba

  • Ginkgo Biloba has been proved beneficial in the treatment of dementia, memory loss and helps in to sharpen thinking
  • It helps in giving leg pain relief as it regulates proper blood flow in the body
  • Ginkgo Biloba is very effective in premenstrual syndrome as it gives relief from breast tenderness and other pain associated with PMS
  • People having a problem with the vision are advised to consume Ginkgo Biloba extract everyday to improve the vision
  • Ginkgo Biloba reduces the symptom of anxiety in the body.

Natural Sources of Ginkgo Biloba
Ginkgo Biloba is only present in the Ginkgo plant. The leaves are basically used and helpful in making medicines, consuming raw seeds can be hazardous, thus use the seeds only when processed properly. Ginkgo Biloba supplements are available in the market in the form of tablets or oil.

When you should take Ginkgo Biloba
The correct dose and total amount to be consumed is decided by the doctor or the health care provider. Ginkgo Biloba is advised to be taken by people who wish to improve memory, get rid of leg pain caused due to walking, improve vision. The form of Ginkgo Biloba to be consumed can be oral or by directly consuming the liquid extract.

When you should avoid taking Ginkgo Biloba
Ginkgo Biloba should be avoided when already on medication of diabetes as it may lower the blood sugar. People having an allergy of any kind should avoid the usage of Ginkgo Biloba. Pregnant ladies and infants should not use it. People undergoing any surgery must discontinue the use as it may result in slow blood clotting process.

Quantity of Ginkgo Biloba to be taken
There is no such prescribed quantity of Ginkgo Biloba, it depends on the condition of the body, medical health and other factors. The amount varies depending on the problem, but generally it is safe to consume 112- 130 mg of Ginkgo Biloba per day.

Expert Tips/Precautions

  • People taking medicines for curing diabetes should regularly monitor their sugar level when consuming Ginkgo Biloba
  • Always consume any natural supplement after consulting the doctor.