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Get Complimented By Serving Goan Mutton Curry Recipe

Get Complimented By Serving Goan Mutton Curry Recipe

The current trend is all about eating vegetarian food and avoiding meat. Many people have the misconception that fresh fruits and vegetables can suffice the nutritional needs and that plant proteins are better than animal protein. But then, meat recipes comprise of larger amount of proteins that you cannot attain from plants. For the overall health and general wellbeing of the body, meat is necessary. It can repair and build the body tissues.

Goan Meat Curry is the unique meat recipe that is comprised of the fresh meat of the goat, coconut milk flavour, rich spices and curd. Among the various goan delicacies, the goan meat curry is the tastiest. Coconut milk renders a unique taste and flavour to the meat recipe such that the recipe turns from the normal mutton curry to the delicious mouth watering one.

Goan meat curry recipe (1 cup serving)

Ingredients:

  • Mutton cubes: 500gms
  • Thinly chopped onions: 4
  • Tomatoes pureed: 4
  • Garlic paste: 1 tablespoon
  • Green chillies paste: 4 chillies
  • Yogurt: 2 tablespoon
  • Chopped ginger: 1 inch
  • Red chilli powder: 1 tsp
  • Coriander powder: 2 tsp
  • Turmeric powder: ½ tsp
  • Garam masala powder: 1 tsp
  • Coconut milk: 2 cups
  • Bay leaf: 1
  • Cumin seeds: ½ tsp
  • Vinegar: 1 tsp
  • Vegetable oil: 2 tbsp
  • Salt to taste

Method of Preparation:

  • Wash and clean the meat thoroughly in the running water
  • Combine the salt, yogurt, turmeric powder, red chilli powder, garlic paste, coconut paste
  • Now, add the cubes of meat in the mixture and keep the mixture aside for around 2-3 hours
  • Heat the oil in pan
  • Add cumin seeds, bay leaf and sauté for a few seconds
  • Add the green chillies and ginger and sauté with onion
  • Stir and fry the onion for some time and add the tomato puree to it.
  • Mix well, add the coriander powder, salt, vinegar and garam masala powder
  • Add the mutton and mix well
  • Now, cover the pan and allow the mutton to cook for 10 minutes after covering the lid.
  • Uncover the pan, add the coconut milk. Higher the stove flame for 2 minutes
  • Adjust with the red chilli powder and the salt
  • Fry the mutton continuously till it starts turning brown and red
  • Lower the flame and cover the lid of the pan
  • Boil the mixture and cook the mutton till tender

Expert tips:

Serve the goan mutton curry recipe hot with steamed rice and roti.

Calorie intake:

The dish roughly contains 360 calories in 1 cup serving size.

Cooking tips:

  • Stir the meat continuously while you add the mutton. The meat will attain a nice colour and texture.
  • You can substitute the vinegar with lemon juice.