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Entice With The Versatile Fenugreek Curry And Sprouts Recipe

Entice With The Versatile Fenugreek Curry And Sprouts Recipe

It is an established fact that green leafy vegetables and salads are diet food. Sprouts comprise a 100 times more enzymes than the uncooked fruits and vegetables. They are a popular source of nutrition. Considered to be the most concentrated sources of multivitamins, minerals, enzymes, proteins and amino acids, sprouts recipes are super nutritious food. The most versatile food of the kitchen, sprouts are easy to digest and can be the main ingredient of the food. The great snack, sprouts can be used for the purpose of garnishing.

Besides these, sprouts are super easy to prepare since all you have to do is to mix a few healthy ingredients, put the sprouts in the bowl and start munching. Today, we are going to learn the Fenugreek curry sprouts that is incredibly easy to prepare and delicious to eat.

The Fenugreek Curry Sprout recipe (4 servings)

Ingredients:

  • Corn, vegetable or peanut oil: 2 tablespoon
  • Finely chopped onion: 1 cup
  • Garlic: 2 cloves
  • Sweet pepper: ½ cup chopped.
  • Curry powder: 2 teaspoon
  • Cayenne pepper: ¼ teaspoon
  • Soy sauce: 1 teaspoon
  • Chicken stock or vegetable stock: ½ cup
  • Fenugreek sprouts: 2 cups
  • Salt to taste
  • For liquid corn flour:
  • I teaspoon of corn flour mixed in 1 tablespoon of water

Method of preparation:

  • Heat oil in the large frying pan
  • Sauté the garlic, onion and pepper
  • Now add curry, soy sauce, cayenne, fenugreek sprouts and vegetable/chicken stock
  • Simmer for 2 minutes
  • Now stir the whole thing in liquid corn flour and thicken the consistency of the sauce.
  • Place the sprouts in the bowl and enjoy.

Expert tips:

  • The fenugreek curry sprout is very delicious and healthy
  • You can serve the sprout with rice

Cooking tips:

  • You can prepare raw sprouts curry without using the flame.