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Egg Muffin With Cottage Cheese And Fruit

Egg Muffin With Cottage Cheese And Fruit

One whole-wheat English muffin

One hard-boiled egg, sliced

One cup nonfat cottage cheese

Half medium grapefruit

Toasted bread a divided English muffin, and then top each half with sliced egg. Gratify chalet cheese with grapefruit wedges on top.

Grapefruit's repute as a diet super fruit is retreated by science: In a study, those who ate partial a grapefruit with each meal went extra weight than those who didn't eat it.