One whole-wheat English muffin
One hard-boiled egg, sliced
One cup nonfat cottage cheese
Half medium grapefruit
Toasted bread a divided English muffin, and then top each half with sliced egg. Gratify chalet cheese with grapefruit wedges on top.
Grapefruit's repute as a diet super fruit is retreated by science: In a study, those who ate partial a grapefruit with each meal went extra weight than those who didn't eat it.