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Egg And Lox On An English Muffin

Egg And Lox On An English Muffin

Three egg whites

One whole egg

Two of lox and

One fourth cup chopped onion

One whole-wheat English muffin

One cup blackberries

Scramble eggs per lox and onion. Assist on top of a divided grilled English muffin with berries on the side.

The protein in the eggs container helps shape muscle; positive eggs cover vitamin B12, which is vital for breaking down fat. In one revision, people who had two eggs at breakfast ate 164 less calories at dine.