Damiana is a small wild shrub that grows in Mexico, West Indies and Central America. It is used both as an aphrodisiac and for medicinal purposes.
Benefits of taking Damiana
Natural sources of DamianaDamiana comprises of the species of Turnera diffusa and Turnera aphrodisiaca. Both these are shrubs that are found in Mexico, West Indies and Central America.
When should you take Damiana?Damiana is mainly considered to be a good remedy for sexual problems. People suffering from asthma, constipation, headaches, diabetes, overweight, ulcers can take Damiana after consulting a healthcare professional.
When should you avoid Damiana?Damiana should be avoided under the following circumstances:
Quantity to be takenIn adults, the dose varies from 2-4 grams of dried leaves, thrice in a day. Excessive dosage may cause problems. There are no studies to prove its intake safely among children.
Expert tips/ Precautions