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Creatine is a man-made supplement, which is responsible for converting our food into energy. The Creatine is made from Amino Acid, and it is generally found in very small quantities in animal products. Though, Creatine is not an essential supplement, yet it is very important for the functioning of the body and its parameter.

Benefits of taking Creatine

  • Creatine helps in increasing the muscle size by increasing the water content in them. The mass is totally a fat free mass and real
  • Taking Creatine orally as a supplement will help in improving the athletic performance
  • The intake of creatine also helps in the muscle protein synthesis, and boosts the stamina of the body
  • Supplements also help in building the bone health and treating the disease, likeHuntington’s and Lou Gehrig’s disease

Natural Sources of Creatine
The Creatine can be obtained from the foods, like meat, fish, poultry, etc. People can also take the supplements from the capsules and powders available in the market.

When should you take Creatine?
Creatine can be consumed if you are an athlete and you require building the stamina and strength. It will help in building the body capacity and muscle strength to increase the overall body strength. You can even intake the Creatine, if you are suffering from rheumatoid arthritis or Lou Gehrig’s disease. It can even help in treating the cholesterol level if increased.

When should you avoid Creatine?
If you have kidney disease, heart disease or diabetes, then you should avoid the supplements. Also, if you are above 60 years, then you should avoid the Creatine as it does not help in building the muscle after age. If you are a would-be-mother or breastfeeding, then you should not take Creatine. It may harm the baby by reaching through the milk in the baby’s body.

Quantity to be taken
As Creatine is an unproven herb, therefore, there is no dose prescribed in general. However, if you are an adult, then you can take 1 to 2 grams of the Creatine daily. For athletic performance, you can take 10 grams to 30 grams of Creatine daily. However, prescription from a doctor is necessary.

Expert Tips/Precautions:

  • Don’t take an overdose of the supplement as it can be dangerous
  • You should not take a caffeinated drink while running on the prescription. It can be dangerous too
  • If an athlete and taking the supplement, then keep yourself hydrated
  • If you are running on chemotherapy, osteoporosis medication, arthritis medication and antibiotics, then also you must not take the Creatine.