Creatine is a man-made supplement, which is responsible for converting our food into energy. The Creatine is made from Amino Acid, and it is generally found in very small quantities in animal products. Though, Creatine is not an essential supplement, yet it is very important for the functioning of the body and its parameter.
Benefits of taking Creatine
Natural Sources of CreatineThe Creatine can be obtained from the foods, like meat, fish, poultry, etc. People can also take the supplements from the capsules and powders available in the market.
When should you take Creatine?Creatine can be consumed if you are an athlete and you require building the stamina and strength. It will help in building the body capacity and muscle strength to increase the overall body strength. You can even intake the Creatine, if you are suffering from rheumatoid arthritis or Lou Gehrig’s disease. It can even help in treating the cholesterol level if increased.
When should you avoid Creatine?If you have kidney disease, heart disease or diabetes, then you should avoid the supplements. Also, if you are above 60 years, then you should avoid the Creatine as it does not help in building the muscle after age. If you are a would-be-mother or breastfeeding, then you should not take Creatine. It may harm the baby by reaching through the milk in the baby’s body.
Quantity to be takenAs Creatine is an unproven herb, therefore, there is no dose prescribed in general. However, if you are an adult, then you can take 1 to 2 grams of the Creatine daily. For athletic performance, you can take 10 grams to 30 grams of Creatine daily. However, prescription from a doctor is necessary.