social group - True people
Home / Nutrition / Cranberry

Cranberry

Cranberry

Cranberries, with the common names like Moosbeere, Arandano Americano, Grosse, Kranbeere are also known as small red berries. These are the bunch of evergreen creeping shrubs which are generally dwarfed. These berries are the relative species to Vaccinium with some unique herbal properties.

Benefits of taking Cranberry

  • Cranberry being an antioxidant stops the cell damage
  • They also have moderate level of Dietary fibres, Vitamin C, micronutrients and essential dietary minerals manganese in small amount
  • Cranberry’s juice is very helpful in treating the urinary tract infections
  • Cranberry’s also helps in decreasing the odourduring the micturition process
  • It also helps in treating the stomach infections by controlling the ulcers and preventing the H. Pylori infections in the stomach
  • Some studies have even revealed that the Cranberries have anticancer properties, though it is not proved yet
  • The Cranberries are also helpful for the patients of Arthritis

Natural Sources of Cranberry
Cranberries being the very common food are available all the time. They are available as products like Cranberry tea, baked goods, sauces and juices. For the Cranberry lovers, the frozen and dried Cranberries can also be very essential.

When should you take Cranberry?
The Cranberries are very essential, if you are suffering from UTIs. UTI stands for the Urinary Tract Infection, and it happens due to bacterial attack.  The Cranberry prevents the bacteria to stick to the wall of tract, hence reducing the infection. However, you can also take Cranberries, if suffering from the stomach infection. These small red berries are helpful in preventing the cell damage also, as these works as the antioxidant.

When should you avoid Cranberry?
Cranberries must be avoided when you are allergic to any content of cranberry. It has severe effects when took in large or small quantities. Well, while gulping in large amount, the berries can cause stomach irritation and diarrhoea. However, it is also not advised to take the Cranberries, if you are diabetic, as the berries have high levels of sugar content. You should also avoid the use of Cranberries, if you are a drug addict, as the combination can be worse.

Quantity to be taken
Well, there is no such set quantityofthe intake of Cranberries, but there are few studies that state that 10-16 ounces of its juices should be taken, if suffering from UITs. If you are taking it as a capsule, then the capsule must be about800-1,600 milligrams per day.

Expert Tips/Precautions

  • Don’t take the dosage of the Cranberry without any doctor’s prescription
  • Don’t take it when on any other herbal medication or treatment
  • Don’t take it if you have a history of kidney stones
  • Ask your doctor, if you are pregnant or breast feeding