Cordyceps is a form of fungus that grows on caterpillars, and it includes about 400 species. It is used in the preparation of medicines traditionally by the Chinese, but now used worldwide for the same. It is helpful in the treatment of cough, kidney disorder, bronchitis and various other diseases
Benefits of Cordyceps:
Natural sources of CordycepsCordyceps is widely present in the variety of mushrooms.Basically, the fungus is dried and then used as supplements or can be used in making medicines.
When you should take CordycepsMany pieces of research are going on to still determine the dose of Cordyceps, still it is very famous among athletes and they take it regularly.The proper dose and time of consumption is decided by the doctor depending upon your health conditions.
When you should avoid CordycepsIt is always advisable to consult the health care expert before starting any natural supplements such as Cordyceps as it may interact with your existing medication. Pregnant and breastfeeding women are advised to avoid the usage of Cordyceps. High intake of Cordyceps can cause upset stomach, dry mouth, and nausea.
Quantity of Cordyceps to be takenThe quantity of Cordyceps to be taken is determined by the doctor after understanding about your age, health conditions and medical conditions. Although, about 3 grams of Cordyceps can be consumed in a day by an adult. The quantity of Cordyceps to be taken may also vary depending upon your activity level, as athletes use it regularly and in more quantity.