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Cordyceps is a form of fungus that grows on caterpillars, and it includes about 400 species. It is used in the preparation of medicines traditionally by the Chinese, but now used worldwide for the same. It is helpful in the treatment of cough, kidney disorder, bronchitis and various other diseases

Benefits of Cordyceps:

  • Cordycepshelps in the treatment of cancer, especially lungs and skin as it enhances the immune system of the body
  • It helps in regulating and normalizing the blood sugar level in the body
  • Cordyceps improvesthe functioning of the liver in people with Hepatitis B
  • It helps in the treatment of the respiratory disorder, cough, and chronic bronchitis
  • Cordyceps actsas a stimulant to enhance stamina, energy and to reduce fatigue
  • Cordyceps enhances athletic performance

Natural sources of Cordyceps
Cordyceps is widely present in the variety of mushrooms.Basically, the fungus is dried and then used as supplements or can be used in making medicines.

When you should take Cordyceps
Many pieces of research are going on to still determine the dose of Cordyceps, still it is very famous among athletes and they take it regularly.The proper dose and time of consumption is decided by the doctor depending upon your health conditions.

When you should avoid Cordyceps
It is always advisable to consult the health care expert before starting any natural supplements such as Cordyceps as it may interact with your existing medication. Pregnant and breastfeeding women are advised to avoid the usage of Cordyceps. High intake of Cordyceps can cause upset stomach, dry mouth, and nausea.

Quantity of Cordyceps to be taken
The quantity of Cordyceps to be taken is determined by the doctor after understanding about your age, health conditions and medical conditions. Although, about 3 grams of Cordyceps can be consumed in a day by an adult. The quantity of Cordyceps to be taken may also vary depending upon your activity level, as athletes use it regularly and in more quantity.

Expert Tips/Precautions:

  • High intake of Cordyceps must be avoided as it may cause problems like stomach upset, nausea
  • Pregnant and breastfeeding should avoid the consumption of Cordyceps
  • It is advisable to consult the doctor before taking Cordyceps, as it makes the immune system activity, thereby increasing the chances of autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis
  • People with bleeding disorders are advised not to take Cordyceps as it slows down the blood clotting process