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Conjugated linoleic Acid

Conjugated linoleic Acid

Conjugated linoleic acid (CLA), is a powerful fatty acid and one of the most common Omega-6 fatty acids. The word ‘conjugated’ refers to the existence of double bond in the fatty acid  molecule. CLA is widely found in beef and dairy products, and it plays a significant role in weight loss and has other health benefits as well.

Benefits of Conjugated linoleic acid (CLA)

  • CLA is very helpful in weight loss and widely used as weight loss supplements, as it stimulates the fat burning activity and inhibits the production of fats in the body
  • It has cancer-fighting properties as it acts as anti-oxidants and people with a lot of CLA in their diet have a low risk of any type of cancer
  • CLA helps in regulating the high blood pressure
  • People with the significant amount of CLA in their body have a low risk of heart diseases
  • CLA is helpful in increasing the strength of the body

Natural Sources of Conjugated linoleic acid (CLA)
Conjugated linoleic acid is widely found in beef and dairy products. Eggs from chicken fed with CLA are  thesource of CLA, even a few varieties of mushrooms also contain conjugated linoleic acid.

When should you take Conjugated linoleic acid
People who are struggling for weight loss are advised to increase the consumption of CLA in their diet as it helps in enhancing the fat burning ability of the body. It is always advised to take CLA supplements after consulting with the doctor.

When you should avoid Conjugated linoleic acid
Conjugated linoleic acid is not recommended for children and pregnant ladies. Although, people suffering from diabetes should also avoid CLA as the studies suggest it affects the insulin resistance of the body. High intake of CLA may lead to stomach pain, nausea, and also increase the liver fat.

Quantity of Conjugated linoleic acid to be taken
The dose of conjugated linoleic acid can range from 3.4 to 6.4 grams per day. People suffering from obesity are advised to take 1.8 to 7 grams per day as it aids in weight loss. Although, the dose may differ depending on your body type, medical condition, but still it is advisable to consult the doctor.

Expert Tips/Precautions:

  • Pregnant and breastfeeding women must avoid the intake of conjugated linoleic acid supplements
  • People suffering from diabetes,especially type II must avoid the consumption of CLA
  • CLA may cause excess bleeding during or after surgery, therefore the intake must be stopped in advance