Like a number of other nutrients, Coenzyme Q10 is also a nutrient that occurs naturally in the body. Moreover, it is also found in many foods that we eat. Coenzyme Q10 acts as an antioxidant, which plays an important role in maintaining metabolism by protecting cells from damage. Although, healthy people have enough coenzyme Q10 in their body, but still using these supplements to add more may be added benefit.
Benefits of Coenzyme Q10
Natural Sources of Coenzyme Q10:Amounts of Coenzyme Q10 found in food are much lower than in supplement. However, the natural sources rich in Coenzyme Q10 are:
When should you take Coenzyme Q10?If you are suffering from liver, heart or metabolic problems, then it is highly likely advisable to take CoQ10 supplements on a regular basis for best results. It may also be taken by patients suffering from low sperm count, muscular dystrophy, cancer, HIV, Parkinson disease, gum diseases, and many other problems. It is a supplement with least side effects as compared to its rival drugs out there in the market.
When should you avoid Coenzyme Q10?The intake of CoQ10 supplement should be avoided by women who are pregnant and children who are on breastfeeding. It may sometimes lead to a great decline in blood sugar level and blood pressure, so patients suffering from low blood pressure must avoid this supplement.
Quantity to be takenA dosage of 50 to 1200 mg per day in adults is suggested. The dosage should be divided into several small doses to be taken at a given interval of time.