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Coenzyme Q10

Coenzyme Q10

Like a number of other nutrients, Coenzyme Q10 is also a nutrient that occurs naturally in the body. Moreover, it is also found in many foods that we eat. Coenzyme Q10 acts as an antioxidant, which plays an important role in maintaining metabolism by protecting cells from damage. Although, healthy people have enough coenzyme Q10 in their body, but still using these supplements to add more may be added benefit.

Benefits of Coenzyme Q10

  • The CoQ10 level decreases in body with increasing age, so it is highly advisable for older people. Taking supplements on a regular basis helps in maintaining the CoQ10 levels and the body works normally
  • It helps in lowering the blood pressure. Therefore, people suffering from High Blood pressure prefer to take it as a supplement as it has minimal side effects
  • It has also been used for quite a while to treat heart conditions and sometimes-even deal in curing heart failure
  • CoQ10 helps to prevent or treat the serious effects such as liver problems and muscle pains, caused generally form cholesterol drugs
  • It may also slow the progression of Alzheimer disease to a great extent

Natural Sources of Coenzyme Q10:
Amounts of Coenzyme Q10 found in food are much lower than in supplement. However, the natural sources rich in Coenzyme Q10 are:

  • Meats
  • Vegetable Oils
  • Cold-water fish, sardines, mackerel, salmon, tuna fish, etc., are rich in coenzyme Q10

When should you take Coenzyme Q10?
If you are suffering from liver, heart or metabolic problems, then it is highly likely advisable to take CoQ10 supplements on a regular basis for best results. It may also be taken by patients suffering from low sperm count, muscular dystrophy, cancer, HIV, Parkinson disease, gum diseases, and many other problems. It is a supplement with least side effects as compared to its rival drugs out there in the market.

When should you avoid Coenzyme Q10?
The intake of CoQ10 supplement should be avoided by women who are pregnant and children who are on breastfeeding. It may sometimes lead to a great decline in blood sugar level and blood pressure, so patients suffering from low blood pressure must avoid this supplement.

Quantity to be taken
A dosage of 50 to 1200 mg per day in adults is suggested. The dosage should be divided into several small doses to be taken at a given interval of time.

Expert Tips/Precautions:

  • Using of CoQ10 along with other drugs may cause health problems
  • The doctor’s prescription is must to start the dosage for a long-term basis