Chromium is known as a trace metal and it is also needed in diminutive amount by the body for its normal functioning. Chromium is said to be directly involved in protein, carbohydrates and fat metabolism, but still research is going on to determine its role and amount needed for optimal health. Chromium, especially trivalent is biologically active and found in food.
Benefits of Taking Chromium
Natural Sources of ChromiumChromium is widely present in food items, but in a trace amount. Meat, some fruits and vegetables and whole- grain products contain chromium. Potatoes, whole-wheat bread, grapes, oranges, broccoli, beef cubes and red wines are some of the food items having chromium.
When you should take ChromiumChromium should always be taken after consulting the doctor or the healthcare expert. As suggested, the body doesn’t require more than 1000 milligram of chromium in a day, which can be taken in 2-3 times a day by splitting the total quantity.
When should you avoid ChromiumIt is advisable not to take a high quantity of Chromium as it causes serious damage to kidney and liver. Intake of Chromium should be avoided in case of using other supplements or when on medication. Excess of Chromium can lead to heart diseases, lower blood sugar and may affect stomach also.
Quantity to be takenInfants need not more than 0.2 mg of Chromium, whereas, adult men and women require 23 to 55 mg of Chromium. Chromium requirement can be fulfilled by a healthy diet, deficiency of Chromium in humans is very rare and supplements can be prescribed in consultation with a doctor.Expert Tips/Precautions