Chlorella is a type of algae that grows in fresh water. The plant is used for nutritional and medicinal purposes. It is available in tablet and liquid forms that contain “chlorella growth factor,” which contains amino acids, proteins, sugars and peptides.
Benefits of taking Chlorella
Natural Sources of ChlorellaIt is a plant that is harvested and can be supplemented with food as an additive in form of pill or powder. As a food supplement, the Chlorella is rich in Proteins, Vitamins, Minerals, Fat, Carbohydrate, and Fibers.
When should you take Chlorella?One of the main reasons for people to add chlorella to their diets has been detoxification. It has also gained importance among cancer patients undergoing chemotherapy among other things.
When should you avoid Chlorella?Due to lack of evidence, it is advised to avoid its intake during pregnancy. Also, chlorella contains iodine. Therefore, people sensitive to iodine are advised to avoid its intake. People with weak immune systems should also not consume chlorella for the threat of “bad bacteria” entering the body.
Quantity to be takenAlthough, there is insufficient to determine the right amount of dosage, it is considered safe if it is taken in limited quantities depending on factors such as age and health conditions. High dosage could cause a variety of problems like diarrhea, cramps, allergic reactions, etc.