Chitosan is a modified carbohydrate polymer derived from chitin component from the shells of crustacean, such as shrimp, crab and cuttlefish. Chitosan is available as a dietary supplement supposed to help people lose weight and lower cholesterol levels.
Benefits of taking it
Natural sources of ChitosanThe natural sources of Chitosan are from the marine environment. It is obtained by removing the shells from shellfish such as shrimp, lobster, and crabs.
When should you take Chitosan?Chitosan can only be taken by consulting a professional doctor. Chitosan has been administered at different levels of dosage in clinical studies. In studies assessing weight loss, 2.4 g/day is normally used.
When should you avoid Chitosan?If you are on warfarin, you must avoid taking Chitosan Warfarin is a blood thinner. There is some apprehension that consuming Chitosan might raise the blood thinning effects of warfarin (Coumadin). Taking Chitosan with warfarin could increase the probability of bruising or bleeding.
Quantity to be takenFor lowering high cholesterol and improving physical strength, anemia, sleep and appetite in people with renal failure 1.35 grams of Chitosan three times daily. A professional doctor however needs to be consulted before you start taking it.
Expert Tips/PrecautionsChitosan is probably for the majority people when taken by mouth or when used on the skin. When consumed by mouth, Chitosan may cause constipation, mild stomach upset, or gas.