Three or four cup frozen cherries
One kiwi, peeled and quartered
One fourth cup orange juice
Half cup coconut water
Three or four tablespoon agave nectar
Three ice cubes
One story protein dust (possible)
Mixture fixings and relish.
To false it out even additional: Increase a story of ordinary protein dust for an added 15 to 25 grams of protein and flat more slim-down rule.