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Care To Make A Nutritious Vegetable Dalia Recipe

Care To Make A Nutritious Vegetable Dalia Recipe

Dalia might sound a simple food but it packs in a variety of health benefits. This easy-to-digest food is considered one of the healthiest foods. Dalia, also called as cracked wheat, is an effective food for increasing the metabolism of the body. On top of that, one can get great help in weight loss tactics with this awesome food. It is also beneficial for people who suffer from Type-2 diabetes. Women should consume it as it helps in breast cancer treatment. People with coronary diseases can also consume it for benefits. One such recipe of dalia full of nutrition is vegetable Dalia recipe. Let’s see its method of cooking.

Vegetable Dalia recipe (3 servings):

Ingredients:

•Dalia/broken wheat: 1 cup

•Onion, finely chopped: 1 medium-sized

•Ginger, chopped: 1 inch

•Green chillies, finely chopped: 1 or 2

•Tomato, finely chopped: 1 medium-sized

•Chopped carrots: ½ cup

•Chopped potatoes: ½ cup

•Green peas/fresh or frozen: ½ cup

•Water: 4 cups

•Cumin: 1 tsp.

•Oil or ghee: 1 tbsp.

•Salt as per taste

Method of preparation:

•Heat ghee or oil in a cooker.

•Crush the cumin seeds in hot oil or ghee.

•Now, add finely chopped onions in the cooker and saute until they turn transparent.

•After that, add green chillies, chopped ginger. Saute for a few seconds.

•Saute the mixture for a minute after adding tomato.

•Add all the remaining vegetables and saute for another 2 minutes.

•Stir the mixture continuously.

•Now rinse the Dalia in water and add these vegetables to it.

•Stir for another 3-4 minutes.

•After that, add 4 cups of water with salt as needed.

•Stir it again and cook under pressure for 11 whistles to make sure that the Dalia is cooked properly.

•If not, then add more water to it and cook in the pressure cooker for 2-3 whistles. You can also cook them without the lid until the Dalia softens.

•Later, garnish the Dalia using coriander leaves.

Expert Tips:

•Dalia is highly beneficial for people with diabetes. So, consuming it is recommended for them.

•Even for people who are on dieting, this recipe is prudent.

Calories Intake:

1 bowl of vegetable Dalia contains around 140 calories.

Cooking Tips:

•Make sure that the cracked wheat or Dalia is softened by pressure cooking it.

•Adding vegetables to it as per your choice can enhance its flavour.

•Prefer cooking in ghee if you want to increase the flavour.