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Can Water Help You Look Slimmer

Can Water Help You Look Slimmer

Drinking water smartly will be a sure success in your weight loss targets. While water is not linked directly with aiding in weight loss, replacing other high calorie foods and drinks with it is our strategy:

  • Choose the water rich foods: Replace unhealthy stuffed food with more juicy fruits, vegetables, beans, oatmeal and broth-based soups. These foods are rich in water content and less in calories. Owing to higher volumes they are absorbed slowly by the body and keep you feeling full longer.
  • Drink every 2 hours a day:Drinking water frequently during day helps you multifold, first by keeping you hydrated it boosts your health secondly it keeps you feeling full thus you are able to cut short all those snack hungers between the meals.If practiced daily, consuming fewer calories will help you lose a few pounds.
  • Water during meal: It is shown in several studies that drinking two glasses of water before meal will lead adults to consume fewer calories during meal. This is the easiest way to press your hunger naturally and cutting short daily calorie intake.
  • Say no to sweetened drinks: Practice opting for water with added flavors in place of soda, shakes, smoothies, alcoholic beverages and other high-calorie drinks. Go for iced tea in place of milk tea is a healthy alternative and lowers down your calorie meter by hundreds every day, further aiding in your weight loss regime.
  • Cold water speeds your metabolism: In a recent study on water-induced thermo genesis, it is found that drinking cold water caused an increase in metabolism within 10 minutes of consumption and reached maximum at about 30 minutes. Men are found to burn fats to provide energy to bring water to body temperature while women burned carbohydrates.
  • Try replacing one time meal with pure water: Consider skipping lunch with just drinking water. To alternate the mood you canadd lemon juice to it; it will help you detoxify your body, you can also have vegetable soup rich in water content.

Increasing water intake in the right pattern is the cheapest and primary action towards losing a few kilos. This is bound to make you healthier and fit when combined with an exercise routine and a balanced diet plan.