Bromelain, also known as Bromelin, is the type of enzyme. Naturally occurring in pineapple, the enzyme is the natural supplement which is used to ease the pain and swelling. Richly present in the stems and fruit of pineapple, bromelain can provide a variety of health benefits. Right from reducing inflammation to treating the join issues, bromelain can relieve burns and rashes.
Benefits of taking bromelin
When should you take Bromelain?For those who suffer from inflammation and joint or knee pain can take Bromelain. Anyone who is unable to handle Osteoporosis can take Bromelain for a quick relief. It works at its best when used after the surgery. Any kind of skin redness, rashes, skin burn can be treated with its usage.
When should you avoid Bromelain? Any instance of stomach upset, diarrhea, nausea, rapid heartbeat, heavy menstrual must make you stop the use of Bromelain immediately. There is the risk of bleeding associated with Bromelain and so the usage must be stopped 2 weeks before the surgery.
Natural sources of BromelainBromelain is directly extracted from the fruit and the root of pineapple.
Quantity to be takenThere is no standard dosage for Bromelain. If you suffer from swelling, the recommended dosage of bromelain is about 80-320mgs. The prescribed dose must be taken 2-3 times daily. For knee pain 200 mgs of Bromelain tablets may be taken. It is better to consult the healthcare professional about the dose.