The branched chain amino acid is a crucial source of nutrients. The protein can be found in food and the muscles burn the amino acid for conversion into energy. Some of the specific amino acids that make up branched-chain amino acids are valine, isoleucine and leucine. It is the chemical structure which renders the name ‘branched chain amino acid.
Benefits of taking branched-chain amino acid
Natural sources of BCAAYou may get the branched-chain amino acid from milk, whey, soy proteins, chicken, beef, baked beans, chickpeas, lima beans, brown rice, whole wheat, Brazil nuts, almonds, cashews, pumpkin seeds, eggs, etc.
When should you take BCAA?For those who feel that they require a long time to recover from the workout session must use BCAA. If you encounter muscular wasting, general loss of appetite of some kind of brain disorder, immediately start taking branched-chain amino acid. For increasing the appetite and reducing the blood sugar level, BCAA has proven helpful
When should you avoid branched-chain amino acid?If there is any kind of nausea, headache or body pain, stop using BCAA. Side effects will show immediately as soon as you start using it.
Quantity to be takenThe dosage of branched-chain amino acid depends on the purpose of using it. The quality of the supplement and the use of the active ingredient decide the quantity of intake. It is, therefore, difficult to fix the exact dosage of BCAA.