One frozen whole-wheat pancake
Two tablespoon omega-3-enriched peanut butter
One tablespoon blueberry preserves or a handful of blueberries
One tablespoon crushed walnuts
Warmth the pancake in a toaster or toaster cooker. Feast on the peanut fat, and then top with the jellies and walnuts. Brand it to drive: Fold in half like a taco, and you won't even need a blade and split.
Can we say sufficient near peanut butter? While you're liking your zero-craving after lunch, evoke that you're also receiving magnesium, vitamin E, and zinc—the last of which keeps your digestion in a row easily.