Made from the leaves of the famous bush called Camellia sinensis, black tea is extremely famous and is consumed worldwide owing to the array of health benefits it offers. It is the process of oxidation which is employed to turn the green tea leaves into the dark brown and blackish shade. The leaves are exposed to oxygen rich air and moisture to carry out oxidation. As the tea manufacturer, you may control the oxidation level.
Benefits of taking black tea
Natural sources of black teaBlack tea compound is present naturally in the black tea leaves.
When should you take black tea?The black tea extract is sold as the supplement. The supplement can include other types of vitamins, herbs and minerals. Drinking the moderate amount of black tea will boost up the metabolism. If you feel a bit lacking in energy, then black tea can be used.
When should you avoid black tea?If you feel a slight increase in the blood pressure, you must avoid it. Owing to the presence of caffeine and other compounds, black tea supplement can cause wakefulness. For those who encounter sleep disorder must stop taking black tea supplement.
Quantity to be takenExact dose of black tea is not established. As per the requirement you may take it.