There are many health supplements made with the use of black currant’s leaves, its seed oil, flowers, and fruits. Black currant is the rich source of anthocyanidin, which is a type of pigment and also a source of Gamma-linolenic acid, which is omega-6 fatty acid. The extract of black currant is known for lessening inflammation and strengthening the immunity system.
Benefits of taking Black Currant
Natural sources of black currantThe black currant berry and the plant can be consumed to get the supplement.
When should you take black currant?If you find that you are having high cholesterol levels, start taking black currant. To treat the menopausal symptoms and irregular periods, women must take it. Those with weak immunity system must include black currant within the diet.
When should you avoid Black Currant?Anyone who encounters headache, diarrhea, belches and constipation must stop using it.
Quantity to be takenThere is no prescribed dosage of black currant which is standard. The active ingredients and quality of the supplement can vary from manufacturer to manufacturer. It is hard to determine the standard dose and so you need to check out with the physician.
Expert tips/ Precautions