The plant growing in the parts of Asia, Africa, the Caribbean and South America bears fruits called bitter melon that resembles cucumber. The fruit is used as the food and traditional medicine by people across the globe. Loaded with health benefits, bitter lemon is used massively to treat intestinal and stomach disorders such as ulcers, gastrointestinal problems, stomach worms, constipation and colitis.
Benefits of taking bitter melon
Natural sources of bitter melonBitter melon is used widely as the food ingredient and in curries. Known as the balsam pear, it is very bitter in taste.
When should you take bitter melon?If you are suffering from stomach disorder, diabetes, gastrointestinal problems or higher blood sugar levels, you must start taking it immediately.
When should you avoid bitter melon?Bitter melon must not be taken for longer period of time. If you are pregnant or lactating, the use of bitter melon must be avoided. In case the blood sugar level drops to the great extent, stop its usage immediately. People with G6PD deficiency must stop the use since it will cause ‘favism’ leading to stomach pain, fever, and headache.
Quantity to be takenThere is no prescribed quantity of bitter melon as such. There are people who consume small melon every day. It is important to seek the advice of the doctor. The apt dosage of bitter melon relies upon the age, heath, and body condition of the person. You can take the professional assistance to learn the exact dose.
Expert tips/ Precautions