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Bitter Melon

Bitter Melon

The plant growing in the parts of Asia, Africa, the Caribbean and South America bears fruits called bitter melon that resembles cucumber. The fruit is used as the food and traditional medicine by people across the globe. Loaded with health benefits, bitter lemon is used massively to treat intestinal and stomach disorders such as ulcers, gastrointestinal problems, stomach worms, constipation and colitis.

Benefits of taking bitter melon

  • Best known as the traditional medicine, bitter melon can treat diabetes
  • Bitter melon supplement can maintain the level of blood sugar. It contains chemical that acts like insulin to reduce the sugar level
  • It slows down the growth of some of the viruses associated with HIV
  • It kills cancer cells
  • It treats deep skin infection and wounds
  • It treats psoriasis
  • Bitter melon is an effective treatment for kidney stones
  • Liver disease is well addressed by the bitter melon

Natural sources of bitter melon
Bitter melon is used widely as the food ingredient and in curries. Known as the balsam pear, it is very bitter in taste.

When should you take bitter melon?
If you are suffering from stomach disorder, diabetes, gastrointestinal problems or higher blood sugar levels, you must start taking it immediately.

When should you avoid bitter melon?
Bitter melon must not be taken for longer period of time. If you are pregnant or lactating, the use of bitter melon must be avoided. In case the blood sugar level drops to the great extent, stop its usage immediately. People with G6PD deficiency must stop the use since it will cause ‘favism’ leading to stomach pain, fever, and headache.

Quantity to be taken
There is no prescribed quantity of bitter melon as such. There are people who consume small melon every day. It is important to seek the advice of the doctor. The apt dosage of bitter melon relies upon the age, heath, and body condition of the person. You can take the professional assistance to learn the exact dose.

Expert tips/ Precautions

  • For those who are undergoing a surgery must stop using bitter melon, 2 weeks before the surgery. Bitter melon alters the blood sugar level
  • Expecting mothers must take the advice of the gynecologist, prior to including bitter melon into the diet
  • If you are using any kind of medicine, seek the advice of doctor before consuming bitter melon
  • Bitter melon is not recommended for long term usage and it is ideal for short term use